How low can I go?

I recently went through a 'low' that felt scarily familiar to me- it felt like the days before I started working with Robyn, my mindset coach, when I wasn't sure if I would ever feel true happiness again. And this time I was armed with several truths that I could count on:

1. I will always be there for myself. I am connected to myself- my body, my mind, my desires. I will continue to make decisions that are aligned with my purpose.

2. I know my purpose is guided by my intuition- what feels good to me is what I am here to do/be. What a lovely truth! All I have to do is figure out how to feel good!

3. I have to DO something different if I WANT something different. I know that taking action toward my vision, however small, feels good.

4. The people that truly care about me want me to take care of myself.

5. I know there are several people out there who would help me if I asked for it.

6. When I am feeling sad, I have tools that 100% of the time make me feel better: Meditation, breathing, WRITING.

In the days before I was 'Enlifted' I would have spent most of my time in bed, crying, taking no action with unsupportive thoughts swirling- sad thoughts. Sometimes I would question whether or not I wanted to keep going. Recognizing this difference makes me feel proud of myself. Realizing my growth makes me want to keep growing. Slumps will still come, and know they serve a purpose- slumps are my body communicating to me that I got off track. All I need to do is take some different action to get back on track to my highest potential.

To get to this mindset, it takes work. I didn't go to a mechanic to work on my mindset, or a doctor, or a chef, I went to a mindset coach. If you would like to realize shifts like this, I am here to hold space for you to do just that.